Healthful Elements with Jill Grunewald (Grunewald (McLaughlin))

THE HEALTHFUL ELEMENTS PROGRAM IS A PERMANENT SOLUTION.

Most nutrition and health programs offer a one-size-fits-all approach ("do this, don't do that") and expect you to navigate how to make it work for you. As a Board Certified Holistic Health Counselor, I am your personal advocate for making lasting health- and lifestyle-related improvements. I will help you find which foods and lifestyle choices work best to alleviate conditions, bring about increased awareness and vitality, and put you on the path to the life you envision.

Your Program will cover:

Setting goals
Integrating new, better food into your diet
Dealing with and understanding cravings
Reducing risk of chronic disease
Taking consistent action
Making simple lifestyle changes
Being healthy on the road and on the go
Reducing inflammation
Improving personal relationships & communication
Making better food choices at work

Alternative choices to unhealthy foods
Replenishing essential fatty acids
Getting support from others
Creating lasting balance
Stress reduction
Reducing the consumption of chemicals and artificial ingredients
Healthy alternatives to common recipe ingredients
Assessing what form of exercise is best for your body
Awareness when eating and in life
Having fun

More >

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Jill has been featured on
Weekly Dish, FM 107.1

Next show - Check back soon.

Jill is featured on Local Food Hero, AM 950 KTNF

Listen to archived Local Food Hero shows: 1, 2, 3, 4, 5, 6

Past workshop topics include:

Sugar Blues Got You Down?

The Nutritional and Environmental Benefits of Eating Locally-Grown Foods

Living With Gluten Intolerance and Celiac Disease

Get Your Greens

Food and Mood

Not All Beef is Created Equal - The Benefits of Grassfed vs. Cornfed Beef

The Carbophobic Epidemic - Why Whole Grains Won't Make You Fat

Health Food Store Tours

ARTICLES

THE HEALTHFUL ELEMENTS PROGRAM IS A PERMANENT SOLUTION.

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