The program offers a long-term relationship between you and me to provide ongoing support and lasting transformation. Because true change doesn't happen quickly, your individualized program is across four months. Even the most elite athletes need long-term coaching.

• Two 55-min. private phone or Skype sessions per month, including specific, personalized recommendations
• Valuable post-session notes, which can be referenced over and over
• Unlimited email support between sessions with 48-hour turnaround
• Natural food therapies to alleviate conditions
• Inspiration and education as you transition and grow beyond old eating patterns
• Articles, reference materials, website and book recommendations, all catered to your concerns
• Quarterly newsletter, with accessible information on nourishing foods, supplements, and recipes
• Motivational and emotional support
• Recommended lifestyle adjustments for a lifetime of balance and wellness

I will introduce new and healthful foods and activities, gently and slowly. You'll start to feel better, and these healthier habits will naturally take hold and crowd out the less healthful ones.

Your personalized Health Counseling Program will radically improve your health, resolve your body concerns, and provide you with tools for everlasting balance. We will also work together to balance Primary Food, the other areas of your life that feed you on the deepest levels. This unique approach provides truly meaningful, lasting results.

People often use poor patterns such as overeating and food addictions as a way of masking unwanted emotions. When the diet improves, emotions reawaken and can be examined for their true meaning. Lives are transformed and people find themselves cleaning up relationship issues, reexamining career choices, and creating time for really living. When diet changes, everything changes.

No matter where you are, I can help. CONTACT ME to schedule a no-obligation phone consultation.