Minerals and Your Thyroid
Did you know that your body is comprised largely of the same minerals that the earth is made from? And that for optimal thyroid health, you should focus more on minerals than vitamins?
Did you know that your body is comprised largely of the same minerals that the earth is made from? And that for optimal thyroid health, you should focus more on minerals than vitamins?
We spend one third of our lives in bed and most commercial mattresses contain toxic flame retardants. This is a problem. A big problem. And it has implications for your thyroid health.
No, this isn’t a post about exercise. It’s about deodorant. I don’t wear any. Want to know why?
Are you shocked? Gasping in horror? Like, “How could you? What kind of a nutrition coach are you?”
It’s difficult to imagine life without some of your favorite foods. But it’s important to find delicious alternatives to help distract you from what you may be giving up, especially when there’s an emotional connection. For instance, birthday cakes!
Food sensitivities cause silent, hidden inflammation within your body. And remember, inflammation is the foundation for chronic, degenerative disease.