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Blog Posts and Articles

Turkey Wild Rice Soup

Posted by Healthful Elements Staff

If you’re looking for something to do with that leftover turkey, look no further.

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This is Your Thyroid on Fluoride...

Posted by Jill Grunewald on Nov 12, 2015

See, even the chemical symbol has a negative sign in it. Here’s the short story. Until the 1950s, fluoride was administered to those with hyperthyroidism to *suppress* thyroid function.

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What's for Dinner?

Posted by Healthful Elements Staff

Can you believe that Thanksgiving is almost here? Here’s what I’m planning for my holiday dinner.

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Your Thyroid + Zinc

Posted by Jill Grunewald on Nov 05, 2015

If selenium is “the thyroid triple play,” then surely zinc is “the thyroid quad play” when it comes to supporting thyroid hormone production.

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Cholesterol: The Low Down

Posted by Healthful Elements Staff

Conventionally, cholesterol is often discussed in terms of being “high.” But is it possible for cholesterol levels to be too low? The short answer is yes and it has big implications for our hormones.

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adrenal dysfunction adrenals autoimmunity blood sugar digestion digestive health Hashimoto's hypothyroidism inflammation stress thyroid toxins
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Elsewhere in Publication

In addition to Jill’s blog, she has been a health and wellness writer and contributor for many prominent blogs and websites.

Read her articles

Though not a vegetarian herself, Jill understood my motivation behind my food choices and was flexible rather than dogmatic in her suggestions. Working with her made a BIG difference in my energy level throughout the day.

Robyn Perry, Minneapolis, MN
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