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stress Posts and Articles

Me, Menopause??? My Work with Dr. Anna Garrett...

Posted by Jill Grunewald on Sep 29, 2018

This post is part personal story, part exciting announcement. Dr. Anna was who I called on when I started “crossing over to the other side.” Now we work together as referral partners.

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Autoimmunity: It's All ONE Disease...

Posted by Jill Grunewald on Jul 12, 2018

Autoimmunity is one disease. When you turn your attention to the root of the imbalance—a hypervigilant, confused, immune system—any and all manifestations of autoimmunity can be addressed.

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Diffuse Hair Loss: Could it be Alopecia Diffusa?

Posted by Jill Grunewald on Jun 27, 2018

If you have diffuse thinning/all over scalp loss, it doesn’t mean you don’t have alopecia.

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My Alopecia Story

Posted by Jill Grunewald on Jun 22, 2018

I had no hair on 1/3 of my scalp for quite some time—and was losing more. Today, with no drug, hormone, or pharmaceutical use, I have a nearly full head of thick hair. And I plan to keep it all.

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Peri/Menopause: It Doesn't Have to Suck

Posted by Jill Grunewald on May 10, 2018

A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.

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Infertility: Is it Really "Unexplained?"

Posted by Jill Grunewald on May 10, 2018

We don’t believe in the ill-fated concept of “unexplained infertility.” As Dr. Randine Lewis says, “…‘infertility’ is often a fallacy.”

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PCOS: It's Often Temporary

Posted by Jill Grunewald on May 10, 2018

PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.

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Just Get Started

Posted by Healthful Elements Staff

Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.

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Empaths: Protect Your Health

Posted by Healthful Elements Staff

The nervous system of an empathic person may operate differently and they can run a high risk of burnout and increased physical and emotional health concerns. If you’re highly sensitive, here’s how to protect yourself and your wellbeing.

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Exercising Safely and Effectively with a Thyroid Disorder

Posted by Jill Grunewald on Feb 01, 2018

This is a fantastic post by our friend and colleague, Andrea Wool. Andrea is a personal trainer and Hashimoto’s warrior and now shares her message of strength and empowerment with women worldwide.

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