Autoimmunity is one disease. When you turn your attention to the root of the imbalance—a hypervigilant, confused, immune system—any and all manifestations of autoimmunity can be addressed.
If you have diffuse thinning/all over scalp loss, it doesn’t mean you don’t have alopecia.
I had no hair on 1/3 of my scalp for quite some time—and was losing more. Today, with no drug, hormone, or pharmaceutical use, I have a nearly full head of thick hair. And I plan to keep it all.
A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.
We don’t believe in the ill-fated concept of “unexplained infertility.” As Dr. Randine Lewis says, “…‘infertility’ is often a fallacy.”
PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.
Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.
The nervous system of an empathic person may operate differently and they can run a high risk of burnout and increased physical and emotional health concerns. If you’re highly sensitive, here’s how to protect yourself and your wellbeing.
This is a fantastic post by our friend and colleague, Andrea Wool. Andrea is a personal trainer and Hashimoto’s warrior and now shares her message of strength and empowerment with women worldwide.
The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!
