Avoiding sugar seems straightforward until you realize how foods that aren’t labeled “sugar” can act like sugar in the body. But you don’t have to give up sugar for good.
You want the healthiest eggs, right? But all of the different eco-labeling can make things confusing. Here’s a guide on how to read egg labels.
Food sensitivities cause silent, hidden inflammation within your body. And remember, inflammation is the foundation for chronic, degenerative disease.
Without question, leafy greens and cruciferous vegetables are some of the most health-giving foods on the planet. So it’s a no-brainer that we should load up on as many as we can, right? Even if we have Hashimoto’s? A resounding “yes.”
Many women today have estrogen dominance – a condition where estrogen is high in relation to progesterone. It doesn’t necessarily mean that estrogen is elevated (although most of the time it is) – it means that there is not enough progesterone production to oppose estrogen and keep it in check. As if hypothyroidism wasn’t enough of an epidemic, estrogen dominance is epidemic as well and can have some serious implications for thyroid function. Kind of a double whammy.