Having a healthy balance of good bacteria helps prevent chronic and degenerative diseases, improves digestion, possesses anti-cancer and immune boosting properties, and controls inflammation. For anything that ails you, consider that the health of your gut may be one of the keys to feeling better.
Did you make any New Year Resolutions? Perhaps about exercise or losing weight? Learn from my mistakes to ensure that your tactics won’t be counterproductive to your health.
When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.
Eggs have been referred to as “the perfect food.” But they’re also one of the top triggers for those with food sensitivities. Let’s dig into both sides of the story.
If you’re having a difficult time getting in a workout (or getting up off of the couch), I have a quick – and FUN – way to get started. I have a history of exercising and it took me by surprise…
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