Here’s what happened when I cross-referenced the supportive nutrients listed in my Hair Loss ebook and those in a peer-reviewed, international, open access dermatological journal.
Many people have asked me something like, “Okay, I get that you were 1/3 bald and you grew your hair back, but have you *kept* your hair?” I’m pleased to say yes.
As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.
I was scared to death to run my Reversing Alopecia masterclass series. Would people trust me? Would they believe that I’d struggled greatly? This is what they said.
My wonderful Reversing Alopecia Masterclass Series participants asked for a bibliography of my favorite wellness / hormone / autoimmunity books. I was thrilled to put this list together.
If you have diffuse thinning/all over scalp loss, it doesn’t mean you don’t have alopecia.
I had no hair on 1/3 of my scalp for quite some time—and was losing more. Today, with no drug, hormone, or pharmaceutical use, I have a nearly full head of thick hair. And I plan to keep it all.
Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.
Low iron—and more specifically, low ferritin (iron storage protein)—is common in the hypothyroid / Hashimoto’s and also hair loss / alopecia communities. Let’s look at this root cause contributor, including issues people can have with absorption.
The nervous system of an empathic person may operate differently and they can run a high risk of burnout and increased physical and emotional health concerns. If you’re highly sensitive, here’s how to protect yourself and your wellbeing.
