Recent and Helpful Posts
- Aug 20, 2014
Health coaches are garnering an increasing amount of attention and help fill in the gaps between what the healthcare industry traditionally provides and what many people need.
- Jul 16, 2014
Water is nature’s most important nutrient. Without it, no living being can survive. Are you staying well-hydrated? Fluid intake doesn’t have to be bland or boring and doesn’t have to come solely from water.
- Jun 22, 2014
Although low blood sugar can cause short-term concerns for many of us, consistently high blood sugar poses serious, long-term risks, especially for those with polycystic ovary syndrome (PCOS) or those with a history of extreme stress.
Lisa and Jill are writing THE definitive cookbook for those with hypothyroidism and Hashimoto’s. Sign up for updates and you’ll also receive their Essential Thyroid Nutrition Guide.