Recent and Helpful Posts
- Oct 22, 2014
Stomach acid is important. Really important. Our digestive system isn’t meant to be a watery pool, it’s meant to be highly acidic so that we can thoroughly break down food and absorb nutrients.
- Oct 16, 2014
Do you have Hashimoto’s because it’s “in your genes?” Research has found that genetics has only a 20-30% influence on the development of disease.
- Sep 24, 2014
If you’ve found yourself anxious about your weight, consider taking a break from your scale. Focus on behaviors and lifestyle changes, not fickle numbers.
Lisa and Jill are writing THE definitive cookbook for those with hypothyroidism and Hashimoto’s. Sign up for updates and you’ll also receive their Essential Thyroid Nutrition Guide.