Recent and Helpful Posts
- Sep 24, 2014
If you’ve found yourself anxious about your weight, consider taking a break from your scale. Focus on behaviors and lifestyle changes, not fickle numbers.
- Aug 20, 2014
Health coaches are garnering an increasing amount of attention and help fill in the gaps between what the healthcare industry traditionally provides and what many people need.
- Jul 16, 2014
Water is nature’s most important nutrient. Without it, no living being can survive. Are you staying well-hydrated? Fluid intake doesn’t have to be bland or boring and doesn’t have to come solely from water.
Lisa and Jill are writing THE definitive cookbook for those with hypothyroidism and Hashimoto’s. Sign up for updates and you’ll also receive their Essential Thyroid Nutrition Guide.