Posts tagged 'yoga'
This Week's News Roundup
Posted January 6th, 2012 in bpa, butter, cosmetics, diet, dieting, fat, gluten, immunity, juicing, magnesium, metabolism, microwave, sleep, smoothies, supplements, weight loss, willpower, yoga
Hi folks. I guess I should have called this "This Month's News Roundup" or maybe "The Last Two Months' News Roundup." It's been a while, I know. But I'm back and I'm on it.
Adrenal Fatigue 101
Posted August 31st, 2011 in Addison's, adrenal fatigue, adrenal glands, adrenaline, belly fat, blood sugar, breakfast, breathing, caffeine, cortisol, cravings, creativity, fat, fatigue, functional medicine, hormones, licorice, metabolism, protein, refined carbs, self care, sleep, stress, sugar, vitamin b, vitamin c, walking, yoga
- Do you have a hard time falling asleep at night?
- Do you wake up frequently during the night?
- Do you have a hard time waking up in the morning early or feeling refreshed?
- Do you get an afternoon slump, only to perk up around 6 or 7pm, and then get a second wind around 9:30?
- Are you lacking in energy?
- Do you feel tired yet wired?
- Do bright lights bother you more than they should?
- Do you startle easily due to noise?
- When standing from sitting or from lying down, do you feel li
