These habits aren’t obscure, complicated medical mysteries. They’re often part of our everyday routines—things we do almost on autopilot that quietly chip away at thyroid function.
There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.
Here are some things you may have heard about autoimmunity (or hormone health or any other condition) — and what’s actually going on behind the scenes.
Does resting, being still, clearing your mind of the clutter, and tuning into what’s really important sound good to you? Well, put down that smartphone, my friends, because you’re in luck.
Here’s my Restore Your Adrenals “chapbook” – 28 considerations and suggestions for helping you feel more calm, grounded, and in control of your life.
Stress is one of the proven triggers for Hashimoto’s. Slay your stress with some ridiculously simple forms of meditation.
