positive reinforcement Posts and Articles

Habit Change: SMART Goals

Posted by Healthful Elements Staff

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”—Pema Chodron

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Habit Change: The Habit Loop

Posted by Healthful Elements Staff

There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.

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Jill’s love and passion for what she does helped equip, encourage, and empower me to get past the “stalemate” that my body was at. She is an extremely gifted and gentle spirit that becomes apparent in every conversation.

Sue Muehlfelt, Chicago, IL

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positive reinforcement Posts and Articles

Habit Change: SMART Goals

Habit Change: The Habit Loop