5 Steps to Total Gut Healing
The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!
The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!
There are four overarching (and important) questions that we’ve been getting related to our Essential Thyroid Cookbook – all related to Hashimoto’s and autoimmunity prevention and management. We address all of them in this post, including…what if someone has had a thyroidectomy?
This is truly one of the only detoxes I’ve ever gotten excited about – it’s a whole body, whole life program.
Leafy greens are the #1 food we should be eating on a regular basis – as in every day. But they’re undoubtedly the food most missing in our modern diets. So, what gives?
For those of us looking for a healthier and lighter alternative for the grill, fish is unbeatable and a welcome departure from the familiar. This post includes a guide to making mouthwatering marinades.
My client, Kim, wasn’t happy with me. She wasn’t happy in general, because of what she was experiencing in our program together. In fact, she was angry…
In writing one of the chapters of my upcoming Essential Thyroid Cookbook, I thought, “We may be committing professional suicide here…”
Here are some things you may have heard about autoimmunity (or hormone health or any other condition) — and what’s actually going on behind the scenes.
We now know that ditching gluten can help resolve the painful symptoms of endometriosis. When the most common treatment is surgery and giving up gluten is profoundly less invasive, the question becomes: why not try ditching gluten?
Our programs aren’t “weight loss programs,” but our clients typically lose weight. Why? Because we work with people to improve their health, which typically results in…weight loss.