Sugar doesn’t have to be the boss of you.
I’m not saying, “Never eat sugar.” Does that surprise you?
I don’t like black/white, good/bad, right/wrong when it comes to food and nutrition.
Whether you’re a card-carrying “sugar addict” or someone who just loves treats (who doesn’t?), I think it’s unrealistic to ask anyone to abstain from sweets 100%.
And I’m a realist.
In fact, I have a healthful desserts cookbooklet that I share with my clients – and can share with you, too.
Some of the recipes are from Healthful Elements’ very own master recipe writer and developer, Lisa Markley, Culinary Nutritionist.
What I’d like to teach you is how to set yourself up from overdoing it with sugar. Without feeling deprived.
Announcing, my Sugar Shakedown teleclass…
It’s only $40.
There’s no early bird discount, no price increase in a few days. Just a life-changing class at a reasonable and accessible price for everyone.
This isn’t about white-knuckling it and watching your friends and family enjoy dessert while you sit on your hands. That would suck.
You know the scenario – we all do. Sugar intake begets sugar intake. The more you eat, the more you want.
And here’s what happens:
- Blood sugar imbalances, which can have a wide-reaching impact, on, well, everything
- Massive inflammation that can fan the flames of hormonal imbalances and autoimmunity
- Weight gain
- Sleep disruption
- Joint pain and stiffness
- Irritability (making you more prone to family squabbles)
- Fatigue
- A downward spiral into feeling…less than yourself
- Cravings for more, more, MORE sugar…
I can show you how to make some simple, enjoyable shifts that can leave you still enjoying Aunt Judy’s pie, but won’t leave you on a wide-eyed mission for what other sugary treats you can get your hands on.
You’ll learn how to show sugar who’s boss no matter where you live. The class will be recorded, so if you can’t make it live, you’ll receive an audio file and transcript of the call.
The class includes:
- My new Balance Your Blood Sugar ebook ($17 value)
- My Naturally Sweet Treats cookbooklet ($17 value)
- A one-hour teleclass, with Q&A at the end
- The class recording (.mp3)
- The class transcript (.pdf)
- Several handouts/guides (the same resources I share with my clients) to keep you on track and moving forward – invaluable
Again, it’s only $40.
Is it worth forty bucks to learn how to manage your sugar intake while still enjoying yourself?
I’ll teach you:
- How to crack the code on this love/hate relationship
- How to manage your sugar cravings, no matter where you are, even if you’re a “sugar addict”
- How to manage your blood sugar, which is a MAJOR contributor to feeling out of control with sugar
- How to decode and understand your cravings
- How to not go googly-eyed over sugar
- How to permanently change your relationship with sugar
You owe it to yourself to take part in this class. If you’ve taken one of my Sugar workshops in the past, you know they’re not “fluffy.”
It’s the time of year when most of us think it’s worthless to try and tame the fiery beast. But it’s possible. I can show you how.
And here’s a bonus. Not an “I’m going to add to the list of the stuff you’re getting” bonus, but a real, honest to goodness, “ripple effect” bonus.
If you have kids who love sweets (what kid doesn’t?) and you want to keep their immune system healthy and keep them from going on a wild, sugar-laden, hyperactive roller coaster ride, this class can really help.
In fact, that’s some of the most powerful feedback I received from my last Sugar class:
“Jill, I can’t tell you how much this one hour of my time has changed the dynamic in my family. It’s like I’m living with different people. What you taught me has completely changed my relationship with sugar. I lost 7 lbs in December! And my normally high strung kids are much more chilled out. I’ve been making some of the lateral shifts that you talked about and my kids want less sugar and they’re much calmer. This was such an education. And my husband has lost 25 lbs. I really didn’t think this could be so simple. I can’t thank you enough.” – Joni Sikeston, San Antonio, TX