Archives: January 2012

This week's (really last week's) News Roundup

Posted January 30th, 2012 in blood sugar, cholesterol, cold season, digestion, exercise, flu season, glycemic load, happiness, relaxation, shopping, slow food

Here they are...last week's words of wisdom. At least some of them. There are so many, I can't post 'em all!

I love doing this...

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This Week's News Roundup

Posted January 20th, 2012

How was everyone's week? Mine has been really good. Fast. It went by very fast.

I have a new focus on some lingering projects, have been busting through my to-dos, and I'm looking forward to some fun and relaxation this weekend.

Here is the good food word for this week. Have a great weekend, everyone.

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This Week's News Roundup

Posted January 13th, 2012

Here is the word for this second week of January, 2012.

“The default choices in our society encourage an unhealthy lifestyle. The cheapest, convenient and more accessible meals are usually the ones depleted of any nutritional value, and full of sugar, bad fats and chemicals. Therefore living a healthy lifestyle requires us to be proactive about making decisions that provide nourishment to our systems. It’s the small choices we make on a daily basis that make a huge difference.” – Dr. Frank Lipman

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This Week's News Roundup

Posted January 6th, 2012 in bpa, butter, cosmetics, diet, dieting, fat, gluten, immunity, juicing, magnesium, metabolism, microwave, sleep, smoothies, supplements, weight loss, willpower, yoga

Hi folks. I guess I should have called this "This Month's News Roundup" or maybe "The Last Two Months' News Roundup." It's been a while, I know. But I'm back and I'm on it. 

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Hi, I'm Jill.

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