This Week's Roundup

Here’s what gave us a “hell yeah” this week. Have a great (and hopefully long) weekend.

“Biology is complicated shit. It’s important for you to recognize this. Many ‘experts’ won’t acknowledge that limitation. YOUR body is YOUR best data point.” – Krista Scott-Dixon (quote is from this hilarious, insightful, must-read (and long – grab a cup of tea) post)

“Please think twice before accepting a psychiatric diagnosis (yes, sometimes they are important) and three times before a medication (yes, sometimes they are helpful) – because the consequences of not can be serious.” – Dr. Aviva Romm

This Week's Roundup

Here are a few nuggets that inspired and motivated us this week. We hope they inspire you too … 

“Gluten free junk food is still junk.” – Dr. Jill Tieman

“Sugar was always meant to be a treat, a reward. ‘The last time I checked, birthday cake was for birthdays, and birthdays come once a year.’” – Leah Zerbe quoting Robert Lustig, MD