Hingers, let’s get you on track.
I realize we’re well into February, but I say, let’s forget “resolutions.” I prefer a “reset” mentality.
Let’s talk about making a commitment to yourself to nourish and to support your body – with a mindset of willingness vs. willpower – and I can promise you that your life will be different.
Together, let’s change the landscape of what change really means and regain balance without becoming…imbalanced from that depleting “willpower” mentality.
Introducing, the Restore Your Energy Bundle…
For a limited time and only for Health Hingers, I’m bundling two of my popular programs – Restore Your Adrenals and Sugar Shakedown – at half price. (You can scroll to the bottom of this page to hear what others have said about these programs.)
Rest assured, this isn’t a punishing detox or “diet.” Let me teach you how to restore your adrenals and shake the hold that sugar has on you, which together, will:
- Fire up your metabolism
- Help you eat more healthfully – naturally
- Regain your vibrancy
If you’re:
- Looking to lose weight
- Wondering where your vital energy went
- Tired (and maybe wired too?)
- Feeling like there’s “no time” for anything that rejuvenates you
- Hypervigilant – feeling like you can never get out from under your to-do list
- Not sleeping well
- Having digestive issues
- Irritable
- Tired of being on the blood sugar roller coaster
- Living with anxiety and overwhelm
- A slave to your cravings…
If you want to:
- Stay nourished and energized, not depleted
- Steer clear of the blood sugar bungee cord (talk about an energy drain and MAJOR driver of cravings…)
- Keep your mood stable
- Sleep well
- Keep your hormones happy
- Tame inflammation
- Support your immune system…
…then enjoy these two life-changing programs for half the price.
Together, they’re typically $387. Through midnight on Saturday, February 13, you can get both programs for only $197.
The Restore Your Adrenals and Sugar Shakedown programs are the perfect complement to each other because when the adrenals are imbalanced, we crave more sugar. And when we eat more sugar, the adrenals take a hit.
We’ll talk nutrition. We’ll talk smart, targeted supplementation (not a random slew of stuff that you likely don’t need). We’ll talk straightforward, effective, lifestyle changes that will make all the difference in the world.
The Restore Your Energy Bundle includes…
- The class recordings from both programs (.mp3)
- The class transcripts from both programs (.pdf)
- Handouts/guides to accompany each class, to keep you on track and moving forward – invaluable
…and will be emailed to you over the course of four weeks:
- The Sugar Shakedown materials
- Restore Your Adrenals module 1
- Restore Your Adrenals module 2
- Restore Your Adrenals module 3
Restore Your Adrenals details:
In our work with clients, we always begin by addressing their adrenal health (and balancing blood sugar, which is addressed in these classes – my Balance Your Blood Sugar ebook is included).
We don’t begin a client’s program talking specifically about the thyroid or Hashimoto’s or PCOS or infertility or peri/menopause. We start with the adrenals. It’s foundational to…everything.
The 3-part adrenal health program addresses:
- What causes the adrenals to be hypervigilant – and often depleted
- Simple lifestyle, nutritional, and supplemental recommendations for nourishing and supporting the adrenals
- Mindset shifts that can have a significant impact on your adrenal health
I’ll teach you:
- How to safeguard your time and allow more time for self-care and creative endeavors
- How to balance your blood sugar – all bets are off if blood sugar is dysregulated
- Understanding the adrenal/thyroid relationship
- Life-changing (truly!), restorative breathing exercises
- How to manage stress more effectively (it’s easier than you think)
- How to maximize healing, restorative sleep
- Specific adrenal-supportive nutrition
- Finding restorative exercise that’s right for your body and won’t leave you taxed and depleted
- How to and what to eat for breakfast – huge! (Including my Change Your Breakfast, Change Your Life cookbook)
- Safe and yummy sugar and caffeine alternatives
- Phytotherapy/herbs that help to effectively support adrenal health
- Mindset shifts that will change everything
Sugar Shakedown details:
Sugar doesn’t have to be the boss of you. And I’m not saying, “Never eat sugar.” Does that surprise you? I don’t like black/white, good/bad, right/wrong when it comes to food and nutrition.
I’ll teach you:
- How to crack the code on this love/hate relationship
- How to manage your sugar cravings, no matter where you are, even if you’re a “sugar addict”
- How to manage your blood sugar, which is a MAJOR contributor to feeling out of control with sugar (again, my Balance Your Blood Sugar ebook is included)
- How to decode and understand your cravings
- How to not go googly-eyed over sugar
- How to permanently change your relationship with sugar
- How to make “lateral shifts” to keep your cravings satisfied with healthful sugar alternatives (includes my Naturally Sweet Treats cookbooklet)
Once again, in addition to the class recordings, class transcripts, and handouts/guides that accompany each class, you’ll receive three of my popular ebooks:
- My Balance Your Blood Sugar ebook
- My Change Your Breakfast, Change Your Life ebook
- My Naturally Sweet Treats cookbooklet (Baked apples stuffed with nuts and fruits in a tahini-maple caramel, anyone?)
Again, through Saturday, February 13, you can get both programs for only $197.
Feedback from my prior Restore Your Adrenals and Sugar Shakedown classes:
“Jill, I can’t tell you how much this Sugar class has changed the dynamic in my family. It’s like I’m living with different people. What you taught me has completely changed my relationship with sugar. I lost 7 lbs in December! And my normally high strung kids are much more chilled out. I’ve been making some of the lateral shifts that you talked about and my kids want less sugar and they’re much calmer. This was such an education. And my husband has lost 25 lbs. I really didn’t think this could be so simple. I can’t thank you enough.” – Joni Sikeston, San Antonio, TX
“This adrenals series has changed nearly every aspect of my life. I’m sleeping through the night, I feel good in the mornings, and for the first time in years, my blood sugar is stable. I’ve also lost over half of the spare tire around my middle. And I have so much more energy for things beyond work, like my family. These changes in me have positively affected my whole family. Thank you, Jill!” - Jessi R., Denver, CO
“I never thought I could free myself from my intense cravings for sugar. I can’t believe that I can now have just a little and be satisfied. This has been life-changing.” - Melanie T., St. Paul, MN
“Since taking the Restore Your Adrenals classes, my anxiety has improved tremendously. I no longer have heart palpitations or hot flashes and I’m sleeping like a baby. I know how to eat better, which made me feel so much better in just a few days. My life looks very differently now and I couldn’t be happier.” - Paula Rogers, Sydney, Australia