Easy Whole Food Popsicles!
Posted by Lisa Markley on Jun 14, 2018
Here are two whole food popsicle recipes: Watermelon Blueberry Fruit Pops + Cherry Apricot Yogurt Pops. YUM!
Watermelon “Pizza” with Berries & Lemon Cashew Cream
Posted by Lisa Markley on May 24, 2018
This fresh and fruity dessert appeals to kids of all ages and is great to take to summertime cookouts, picnics, and parties.
Rainbow Slaw with Orange Balsamic Dressing
Posted by Lisa Markley on May 17, 2018
This vibrant salad brings all the fresh, crunchy, juicy, and bright flavors you want and all the colorful, disease-fighting antioxidants you need.
How to Stop “Energy Drains”
Posted by Liz Schau on May 10, 2018
Many of the daily stressors we face come to us in for the form of “energy drains.” Here’s how to keep them from affecting you.
Peri/Menopause: It Doesn't Have to Suck
Posted by Jill Grunewald on May 10, 2018
A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.
Infertility: Is it Really "Unexplained?"
Posted by Jill Grunewald on May 10, 2018
We don’t believe in the ill-fated concept of “unexplained infertility.” As Dr. Randine Lewis says, “…‘infertility’ is often a fallacy.”
PCOS: It's Often Temporary
Posted by Jill Grunewald on May 10, 2018
PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.
White Bean & Basil Hummus
Posted by Lisa Markley on Apr 29, 2018
This crowd-pleasing twist on hummus incorporates fresh basil for delicious flavor. Basil is an great source of antioxidant polyphenols known to reduce inflammation.
Just Get Started
Posted by Liz Schau on Apr 15, 2018
Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.
New Service: Energy Readings
Posted by Liz Schau on Apr 05, 2018
As an intuitive/empath, I’m able to help clients recognize and honor their inner voice that keeps guiding them to something better—their greatest vitality and true purpose here.
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