Many take biotin supplementation for hair loss/alopecia. But beware, it’s been shown to seriously skew thyroid lab values.
Here’s what happened when I cross-referenced the supportive nutrients listed in my Hair Loss ebook and those in a peer-reviewed, international, open access dermatological journal.
Vitamin D deficiency is linked to many degenerative conditions. Here are some factors that can negatively impact Vitamin D utilization.
Desiderata means “things that are desired.”
Many people have asked me something like, “Okay, I get that you were 1/3 bald and you grew your hair back, but have you *kept* your hair?” I’m pleased to say yes.
Take a peek at what a seasoned culinary nutritionist and best selling cookbook author is serving this Christmas Eve.
This salad is a beautiful combination of complex carbs, essential fatty acids, and protein as well as the thyroid- and immune-supportive micronutrients magnesium, B vitamins, and Vitamin C.
Pumpkin provides an exceptional source of thyroid- and immune-supportive carotenoids (pre-cursors to Vitamin A) and to make things easy, you can use leftover Thanksgiving turkey.
Making your own homemade cranberry sauce for Thanksgiving is incredibly easy.
As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.
