Desiderata: A Poem
Posted by Jill Grunewald on Jan 12, 2019
Desiderata means “things that are desired.”
No Hat Required
Posted by Jill Grunewald on Jan 12, 2019
Many people have asked me something like, “Okay, I get that you were 1/3 bald and you grew your hair back, but have you *kept* your hair?” I’m pleased to say yes.
Lisa's Holiday Menu
Posted by Lisa Markley on Dec 16, 2018
Take a peek at what a seasoned culinary nutritionist and best selling cookbook author is serving this Christmas Eve.
Autumn Forbidden Rice Salad with Apple Cider Vinaigrette
Posted by Lisa Markley on Nov 14, 2018
This salad is a beautiful combination of complex carbs, essential fatty acids, and protein as well as the thyroid- and immune-supportive micronutrients magnesium, B vitamins, and Vitamin C.
Pumpkin Turkey Chili
Posted by Jill Grunewald on Nov 14, 2018
Pumpkin provides an exceptional source of thyroid- and immune-supportive carotenoids (pre-cursors to Vitamin A) and to make things easy, you can use leftover Thanksgiving turkey.
Lisa's Cranberry Sauce
Posted by Lisa Markley on Nov 14, 2018
Making your own homemade cranberry sauce for Thanksgiving is incredibly easy.
Autumnal Nourishment
Posted by Lisa Markley on Nov 14, 2018
As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.
Thyroid Health: Not Just a Women’s Issue
Posted by Jill Grunewald on Oct 14, 2018
Hypothyroidism and Hashimoto’s (autoimmune hypothyroidism) are often thought of as a women’s health issue, but we cannot forget that males can suffer, too. In fact, Hashimoto’s is on the rise for men.
Me, Menopause??? My Work with Dr. Anna Garrett...
Posted by Jill Grunewald on Sep 29, 2018
This post is part personal story, part exciting announcement. Dr. Anna was who I called on when I started “crossing over to the other side.” Now we work together as referral partners.
See Jill's contribution to the September 2018 issue
Posted by admin on Sep 01, 2018
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