Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.
As an intuitive/empath, I’m able to help clients recognize and honor their inner voice that keeps guiding them to something better—their greatest vitality and true purpose here.
Making healthy changes in the kitchen may stretch your pocketbook, but in the long run the savings can really add up if you follow these tips.
Low iron—and more specifically, low ferritin (iron storage protein)—is common in the hypothyroid / Hashimoto’s and also hair loss / alopecia communities. Let’s look at this root cause contributor, including issues people can have with absorption.
The nervous system of an empathic person may operate differently and they can run a high risk of burnout and increased physical and emotional health concerns. If you’re highly sensitive, here’s how to protect yourself and your wellbeing.
This is a fantastic post by our friend and colleague, Andrea Wool. Andrea is a personal trainer and Hashimoto’s warrior and now shares her message of strength and empowerment with women worldwide.
Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.
There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?
We found this beautiful winter solstice poem on the newsletter of the inimitable Mel Joulwan.
Whether you’re suffering yourself or you’re a friend or family member of someone with chronic illness, these tips will be helpful in understanding how you can ask for support or be supported.
