“The butterfly gland” sits in the chakra of truth and expression. As the pub date for our cookbook gets closer, this post is a weaving of three short stories that have allowed Lisa and me to come full circle and be fully expressed with this journey.
The summer sun is in full effect and while covering up or slathering on sunscreen may offer the best protection against sunburn, did you know that eating the right foods can also help to protect your skin from the sun’s damaging rays from the inside out?
Here’s a summary of our process in how we chose ingredients for The Essential Thyroid Cookbook. It will leave no doubt in your mind that Lisa’s recipes provide you with the best nutritional bang for your buck!
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