General inquiries

Please use the form at the bottom of this page for general questions/comments. 

Schedule a Jumpstart consultation

We work with clients who are unapologetic about the need to take care of themselves.

Please use the “Schedule Now” button below to book a 50-minute Jumpstart consultation (phone, FaceTime, or Zoom) to talk about discovering what works for YOU. And yes, it’s a personalized coaching session. We’ll go as deeply as we can in the time allowed. It’s not a “sales pitch” – although we will, at the end of the conversation, share with you what your options are for moving forward with a coaching program with no expectation of you making a decision right then. We don’t “bring the heat” – not our style. The cost for the Jumpstart session is $175 and can be credited toward your personalized program, should you choose to move forward.

For international clients: If our availability cannot fit with your schedule, please use the general inquiries form (below) so that we can find a mutual time to connect.

Our coaches

Jill Grunewald Liz Schau
Alopecia √
Hashimoto’s / hypothyroidism √ √
Graves’ / hyperthyroidism √ √
Other autoimmunity √ √
Adrenal dysfunction √ √
Perimenopause / menopause √
Blood sugar imbalances / dysglycemia √ √
Fibromyalgia √
PCOS √
Gut rebuilding √ √
Gut infections (Candida, SIBO, etc.) √ √
Mind-body approach / intuition / energy √
Schedule Now

Contact us

We receive a great deal of email asking for guidance, advice, and clarification on confusing and controversial topics (here is a good example). And we appreciate all inquiries, but we have a busy practice and returning email can be time-consuming, so please know that:

  • As much as we love helping people, we’re unable to address health-related questions and concerns or give advice outside of a coach/client relationship.
  • We don’t do product reviews.
  • All emails go to our Client Services Coordinator for monitoring. If she can answer your question, you’ll hear back from her directly.

Boundary-setting is something that we coach our clients on, so we feel that we need to walk our talk. Thank you for understanding.