Recent and Helpful Posts
Rainbow Slaw with Orange Balsamic Dressing
May 17, 2018This vibrant salad brings all the fresh, crunchy, juicy, and bright flavors you want and all the colorful, disease-fighting antioxidants you need.
How to Stop “Energy Drains”
May 10, 2018Many of the daily stressors we face come to us in for the form of “energy drains.” Here’s how to keep them from affecting you.
Peri/Menopause: It Doesn't Have to Suck
May 10, 2018A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.
Alopecia isn't a dermatological condition, it’s an autoimmune disease, usually accompanied by hormonal imbalances.
The hair follicles are waiting for the appropriate signal -- Jill knows know how to generate these signals.
Hi. I'm Jill.
Founder, Healthful Elements LLC
Functional Nutrition and Hormone Coach, FMCHC, and #1 best selling author of The Essential Thyroid Cookbook
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