There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.

We’ve all heard the advice that a getting a good night’s sleep is critical for good health. Indeed, it is. Sometimes that’s easier said than done, right? And can we get a good night’s rest even in the face of stress? Yes!

Nuts and seeds provide a healthful combination of essential fats, protein, and fiber all contained in a nutrient-dense package. This post will teach you how to soak them for optimal digestibility and how to toast for flavor enhancement. Temperature matters!