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Enter your email and receive our Restore Your Adrenals chapbook, a 28-tenet guide created to help you bust through limiting beliefs and understand the foundation of hormonal and immune health. You'll also receive regular, helpful insights from us on adrenal, thyroid, general hormone, and immune health.









Reversing Alopecia is an inside job

Alopecia isn't a dermatological condition, it’s an autoimmune disease, usually accompanied by hormonal imbalances.

The hair follicles are waiting for the appropriate signal -- Jill knows know how to generate these signals.


Reversing Alopecia is an inside job

Alopecia isn't a dermatological condition, it’s an autoimmune disease, usually accompanied by hormonal imbalances.

The hair follicles are waiting for the appropriate signal -- Jill knows know how to generate these signals.

Hi. I'm Jill.

Founder, Healthful Elements LLC

Functional Nutrition and Hormone Coach, FMCHC, and #1 best selling author of The Essential Thyroid Cookbook

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Jill Grunewald

Jill featured in O Magazine

Jill was honored to be quoted in the September, 2018 issue of Oprah's O Magazine.

Read Jill's contribution

Jill has been featured in:

  • The Oprah Magazine
  • Dr. Frank Lipman's BeWell Blog
  • Dr. Susan Blum's blog
  • Crave
  • Experience Life magazine
  • Huffington Post
  • LifeSpa
  • MindBodyGreen
  • Self
  • Shape
  • Thrive
  • Thyroid Nation