There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.

Eggs, while a “nutritionally complete food” and breakfast staple, can be a nutritional troublemaker for some. Use your taste preferences and intuition to experiment with these substitutes—and I bet you won’t miss the egg.

There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.