Balancing your hormones: Small hinges swing big doors
Hypothyroidism | Hashimoto’s | Adrenal dysfunction | Infertility | PCOS | Perimenopause / Menopause
Recent and Helpful Posts
The Best Meat and Eggs
“How do I find the best animal products? What questions should I be asking?” Farmer Jack McCann answers these questions and mentions the implications for your endocrine/hormonal system, including thyroid and reproductive.
Jill C.’s Favorite Breakfast Bake Recipe
Even when mornings are crazy, preparing a nutritious breakfast is THAT worth it. Check out this make-ahead morning meal.
Easing Into Menopause
Here are 28 misconceptions, considerations, and suggestions for helping you ease into peri/menopause. (It’s never too early to start thinking about it.)
Coming Soon!
Lisa and Jill are writing THE definitive cookbook for those with hypothyroidism and Hashimoto’s. Sign up for updates and you’ll also receive their Essential Thyroid Nutrition Guide.
