When it comes to eco-labeling on food, do you know what to look for? Are you getting what you pay for? Do you understand what those labels mean? Or are you being greenwashed and humanewashed? And what are the most reliable labels?

While many factors play a role in cognitive health, hormones affect everything, especially our brains. This post details just how important our hormones are for emotional regulation, mood, and cognition.

While optimizing thyroid hormone production is obviously necessary, one often missing and critical piece of the conversation is thyroid hormone conversion…converting “the lame duck” to “the big daddy.”