Recent blog posts
How to Get a Great Night's Sleep
We’ve all heard the advice that a getting a good night’s sleep is critical for good health. Indeed, it is. Sometimes that’s easier said than done, right? And can we get a good night’s rest even in the face of stress? Yes!
The Definitive Guide to Nuts and Seeds
Nuts and seeds provide a healthful combination of essential fats, protein, and fiber all contained in a nutrient-dense package. This post will teach you how to soak them for optimal digestibility and how to toast for flavor enhancement. Temperature matters!
Low Fiber: A Low-Carb Casualty
The importance of fiber in the diet is indisputable and has a profound impact on our digestive health and microbiome, our 100 trillion organism-strong “mini ecosystem.” Most Americans are fiber deficient—some experts in the functional medicine community claim that it’s the most clinically important dietary deficiency.