If you have an autoimmune condition, you may experience more pronounced allergy symptoms. And in fact, allergies ARE a mild autoimmune reaction. Here are 11 solutions.

Does quercetin slow thyroid function? Or does it support the thyroid? What about the hair growth claims? And does it work better than Zyrtec?

We’ve all heard the advice that a getting a good night’s sleep is critical for good health. Indeed, it is. Sometimes that’s easier said than done, right? And can we get a good night’s rest even in the face of stress? Yes!