Recent and Helpful Posts

Lisa and Jill have written THE definitive cookbook for those with Hashimoto’s.

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Learn more about the book

Hi. I'm Jill.

Founder, Healthful Elements LLC Integrative Nutrition and Hormone Coach

Reversing Alopecia is an inside job

Alopecia isn't a dermatological condition, it’s an autoimmune disease.

The hair follicles are waiting for the appropriate signal -- Jill knows know how to generate these signals.