I’ve been closely following the news stories and the scientific literature about coronavirus. There’s so much we still don’t know—and there are many reasons to be skeptical. Question everything. Do the research for yourself.

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”—Pema Chodron

There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.