“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”—Pema Chodron

There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.

Eggs, while a “nutritionally complete food” and breakfast staple, can be a nutritional troublemaker for some. Use your taste preferences and intuition to experiment with these substitutes—and I bet you won’t miss the egg.