The thyroid is hailed as “the master gland” of our complex and interdependent endocrine (hormonal) system. It’s the spoon that stirs our hormonal soup. Every cell in the body has receptors for thyroid hormones and this gland controls a toggle that flips on the genes that keep cells doing their jobs.

It’s the boss of our metabolism and many people are unaware of how vital a role the thyroid plays not only in weight management, but also in immune vitality, blood sugar regulation, appetite, body temperature, reproductive capacity, emotional wellbeing, mood, and hair and skin health.

Thyroid hormone replacement is a mere piece of a complex puzzle and won’t be effective on its own unless diet and lifestyle are addressed. Many people simply don’t respond well to conventional thyroid drugs and are left bewildered about how to become well.

Hashimoto's / Autoimmunity

In the presence of autoimmunity, the body imposes an inappropriate assault on itself. Confusion reigns – there’s no differentiation between self and non-self. The immune system has gone awry, whereby normal tissue (self) is confused with a pathogen or other trespasser (non-self) and a rogue immune response launches a seek-and-destroy mission on otherwise healthy tissue. With Hashimoto’s thyroiditis (autoimmune hypothyroidism), antibodies attack and damage the thyroid gland.

Hashimoto’s is the most common autoimmune condition in the U.S. It’s estimated that a whopping 97% of those with low thyroid function have Hashimoto’s. But most aren’t getting tested – much less treated – for the autoimmune component of their condition. They’re simply getting a prescription for thyroid hormone replacement. To us, this approach is barking up the wrong tree. It can leave people mismanaged, miserable, and prone to developing another autoimmune condition because antibodies have been given free reign to smolder on.

Adrenal Dysfunction

The adrenals are two grape-sized glands that sit atop the kidneys. They’re tiny but mighty – they help to balance more than 50 hormones and have a wide-reaching impact on our health. Their primary role is to activate the life-critical fight or flight response by producing stress hormones – cortisol and adrenaline – in a calculated and temporary way so that we can fight or flee. And then rest.

The problem is, today, we’re fighting and fleeing differently than our ancestors. Ideally, like them, we’d experience a surge in adrenaline and cortisol, and it would pass. For many in the modern world, it never passes. We’re not running from saber-toothed tigers, but many are experiencing periods of near-constant, intense stress and our adrenal glands are either on overdrive or depleted, both of which can wreak havoc on our health and wellbeing.


Alopecia is an autoimmune condition where antibodies attack hair follicles and cause patchy hair loss – and sometimes complete hair loss. Like other visible manifestations of autoimmunity such as psoriasis or scleroderma, alopecia can take a considerable emotional toll.

The condition is unpredictable in nature. There is no pattern to the loss, some can go periods of time with no bald spots, and some will see sporadic or total regrowth.

None of the conventional treatments get to the root of the condition – autoimmunity. So while they may promote hair growth short-term, they don’t necessarily prevent future loss and it’s often a game of whack-a-mole: “the practice of repeatedly getting rid of something, only to have more of that thing appear.”

Many with total scalp loss feel that a wig is their only option. But regrowth is possible.

Hyperthyroidism / Graves’ Disease

Graves’ disease is often said to be “the opposite of Hashimoto’s.” But it’s not really the opposite. These two conditions are the same disease – autoimmunity. It is true that Hashimoto’s is autoimmune hypothyroidism and that Graves’ is autoimmune hyperthyroidism. So in that sense, they’re opposites.

But underneath it all, all autoimmune conditions should be treated similarly, with some important differences depending on how the autoimmunity expresses itself, including considerations for appropriate symptom management.

Graves’ disease is the primary cause of hyperthyroidism. The condition is rare, whereas Hashimoto’s is rampant. But it’s not uncommon to start with a Graves’ diagnosis that later becomes Hashimoto’s. We frequently hear that, “I was diagnosed with Graves’ in my 20s, but now I have Hashimoto’s.” Both conditions can cause an enlargement of the thyroid gland.


If you’ve been living with chronic pain or have been formally diagnosed with fibromyalgia, you likely understand how disheartening and inadequate treatment options can be. Painkillers, experimental procedures, muscle relaxers, antidepressants, and sleeping medications may help in the short term but they aren’t without risk and don’t get to the root of the condition. You may be wary of becoming dependent upon such drugs and despite using them, may feel even more fatigued or suffer additional symptoms. Even over-the-counter pain relievers only offer short-term reprieve.

Energy Reading

Life is beautiful but for many, it can also be a series of stressful events. Difficult challenges can suddenly take place and the small, daily triggers begin to add up. After a while, if not addressed, these events begin to affect our physical and mental wellbeing. Because life tends to be so busy, stressors accumulate daily, weekly, monthly and before we know it, we feel completely overwhelmed, easily triggered, depleted, and unable to cope. We end up questioning ourselves and our purpose and wonder how to be the best version of ourselves in a world that has us feeling beaten down.