Our lymphatic system plays a critical role in immune health, is a major factor in our ability to detoxify, and helps to keep us in an anti-inflammatory state. If this weren’t enough, I’ve also realized that it impacts the health of our hair follicles and can be one of the factors in reversing alopecia.
Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.
The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!
You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.
Wait, I’ve got what? Whether you’re newly diagnosed or Hashimoto’s is an old friend, the language of thyroid health and immune system function can feel opaque and technical. Let’s break it down…
As individuals and as a culture, we’ve been told that caving into nutritionally bankrupt food is about lack of willpower, personal weakness, moral failing, and a deep lack of self-respect. NONE of this is true.
Antibacterial products are overkill. And they’re harming us.
