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bacteria Posts and Articles

The Art of Lymph Support

Posted by Jill McLaughlin on Jul 06, 2023

Our lymphatic system plays a critical role in immune health, is a major factor in our ability to detoxify, and helps to keep us in an anti-inflammatory state. If this weren’t enough, it also impacts the health of our thyroid and hair follicles—it may be one of the factors in reversing alopecia and Hashimoto’s.

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Just Get Started

Posted by Healthful Elements Staff

Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.

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5 Steps to Total Gut Healing

Posted by Jill McLaughlin on Nov 30, 2017

The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!

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Enhancing the Microbiome with PREbiotics

Posted by Healthful Elements Staff

You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.

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A Hashimoto’s Glossary...

Posted by Healthful Elements Staff

Wait, I’ve got what? Whether you’re newly diagnosed or Hashimoto’s is an old friend, the language of thyroid health and immune system function can feel opaque and technical. Let’s break it down…

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6 Legitimate Reasons You Crave Junk Food

Posted by Healthful Elements Staff

As individuals and as a culture, we’ve been told that caving into nutritionally bankrupt food is about lack of willpower, personal weakness, moral failing, and a deep lack of self-respect. NONE of this is true.

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Over The Top

Posted by Healthful Elements Staff

Antibacterial products are overkill. And they’re harming us.

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I looked so forward to my sessions with Jill. She offers such sweet, calm support, and a great deal of research-based information.

June Berkowitz, St. Paul, MN
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