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blue light Posts and Articles

How to Get a Great Night's Sleep

Posted by Jill McLaughlin (Grunewald) on Mar 15, 2023

We’ve all heard the advice that a getting a good night’s sleep is critical for good health. Indeed, it is. Sometimes that’s easier said than done, right? And can we get a good night’s rest even in the face of stress? Yes!

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Working with Jill was a blessing and a really fun journey that I’ll never regret. I’ve lost the dreaded “air hunger” I was having because of my adrenal fatigue and 75% of my joint pain has disappeared as a result of my program.

Wendy Buckley, San Antonio, TX
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