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coconut Posts and Articles

A Guide to Using Fats and Oils

Posted by Healthful Elements Staff

One of the cornerstones of an anti-inflammatory diet is eating the right fats and using them properly. Here’s a guide on how to use fats and oils for optimal health.

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Chew the Fat…Really!

Posted by Healthful Elements Staff

Fat isn’t the bad guy. In fact, incorporating more fat into your diet may help alleviate pain, help you shed weight, keep your hormones balanced, and keep you full and happy.

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As soon we started working with Jill, Holly’s eyebrows started growing back.

Michelle Sargent, Brisbane, Australia
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