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cold Posts and Articles

Spice is the Variety of Life

Posted by Jill McLaughlin on Mar 05, 2008

Spices are packed with disease-fighting compounds and although unproven and largely uninvestigated by modern Western medicine, the nutritional value of spices continues to intrigue and benefit those willing to explore their unique properties.

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I hired Jill to stop my spiraling weight gain that occurred after I lost 95 pounds on a traditional calorie-restricted diet. The moment I returned to what I considered to be normal food, I started to have overwhelming cravings and subsequently began re-gaining weight. The fact that I exercised daily didn’t seem to matter. Jill knew exactly what to do.

Lynn Lutjen, Kansas City, MO
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