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fats Posts and Articles

The Definitive Guide to Nuts and Seeds

Posted by Jill McLaughlin (Grunewald) on Jan 30, 2023

Nuts and seeds provide a healthful combination of essential fats, protein, and fiber all contained in a nutrient-dense package. This post will teach you how to soak them for optimal digestibility and how to toast for flavor enhancement. Temperature matters!

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Tackling Candida: Part 2

Posted by Jill McLaughlin (Grunewald) on Oct 30, 2022

Despite what you may have heard, cleansing yeast does NOT need to be difficult. And it doesn’t have to take months. Here’s our easy protocol for both testing and clearing candida.

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Tackling Candida: Part 1

Posted by Jill McLaughlin (Grunewald) on Oct 29, 2022

Candida albicans (intestinal yeast) is a fungal organism that’s a normal and expected presence in our digestive environment. But problems arise—sometimes serious problems—when there’s an overpopulation of pathogenic yeast and it becomes opportunistic.

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What is “Real” Vitamin A?

Posted by Jill McLaughlin (Grunewald) on Aug 01, 2022

Vitamin A supplementation comes with risks, including toxicity that can cause alopecia. You won’t become toxic from Vitamin A in the diet, but it’s important to understand the difference between carotenoids and retinols, including how to convert into the bioactive form of Vitamin A.

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I was hesitant to do any kind of “hair loss” program because I’ve spent so much money trying to slow my loss. Not to mention, see some new growth.

Carmen T., NY, NY
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