Skip to main content
  • Healthful Elements

  • Menu
  • Our Team
    • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store
Healthful Elements logo

Main menu

  • Our Team
    • 010 - nike air brown orange tan beige shoes free | FZ8132 - cheap lebron 10 shoes size 13
    • Chaussures, sacs et vêtements
    • Набор спортивных бутылок для воды 3 в 1 обьемом 300мл 900 мл 2 л (52303) _ttar — цена 378 грн в каталоге Бутылки ✓ Купить товары для дома и быта по доступной цене на Шафе , Украина #179557101
    • elastico nike black green free run
    • Jordan 1 Metallic Purple - Analysis and More - AIR JORDAN 8 CIGAR & CHAMPAGNE, Sports Illustrated air jordan 5 shoes in white purple
    • air jordan 4 military black dh6927 111
    • air jordan 11 midnight navy
    • air jordan 1 mid diamond shorts
    • Dior Air Jordan 1 Online Raffle
    • nike tn air max plus blue gradient
    • Jill McLaughlin (Grunewald)
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store

User menu

  • For Practitioners
  • Praise
  • Contact
  • Cart
  • Facebook
  • Twitter
  • Instagram

fats Posts and Articles

What is “Real” Vitamin A?

Posted by Jill McLaughlin on Nov 10, 2023

Vitamin A supplementation comes with risks, including toxicity that can cause alopecia. You won’t become toxic from Vitamin A in the diet, but it’s important to understand the difference between carotenoids and retinols, including how to convert into the bioactive form of Vitamin A.

  • Read more about What is “Real” Vitamin A?
  • 7 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Tackling Candida: Part 1

Posted by Jill McLaughlin on Oct 28, 2023

Candida albicans (intestinal yeast) is a fungal organism that’s a normal and expected presence in our digestive environment. But problems arise—sometimes serious problems—when there’s an overpopulation of pathogenic yeast and it becomes opportunistic.

  • Read more about Tackling Candida: Part 1
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Tackling Candida: Part 2

Posted by Jill McLaughlin on Oct 28, 2023

Despite what you may have heard, cleansing yeast does NOT need to be difficult. And it doesn’t have to take months. Here’s my straightforward protocol for both testing and clearing candida.

  • Read more about Tackling Candida: Part 2
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

The Definitive Guide to Nuts and Seeds

Posted by Jill McLaughlin on Jan 30, 2023

Nuts and seeds provide a healthful combination of essential fats, protein, and fiber all contained in a nutrient-dense package. This post will teach you how to soak them for optimal digestibility and how to toast for flavor enhancement. Temperature matters!

  • Read more about The Definitive Guide to Nuts and Seeds
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

My energy is back, my hormones are leveling out, and my extra weight is falling off. I can’t thank Jill enough.

Abigail N., St. Paul, MN
more





Jill and Lisa's #1 best selling Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you are on your journey.

Enter your name and email below to get a sneak peek—our 48-page "minibook" that includes 3 sample chapters and 6 recipes.

You'll also receive regular, helpful insights from us on thyroid, general hormone, cognitive, and immune health.

We wouldn't dream of renting or selling your email address.

  • Coaching
  • Blog
    • Articles
  • Contact
© 2025 Healthful Elements Inc. All rights reserved.

Terms & Conditions | Privacy Policy | Affiliate Disclosure | All sales final on educational products -- ebooks, homestudy courses, and audio

The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

Designed by Fluence Creative