There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.
Avoiding sugar seems straightforward until you realize how foods that aren’t labeled “sugar” can act like sugar in the body. But you don’t have to give up sugar for good.
While statistics on beverage consumption vary considerably, it’s inarguable that Americans consume vastly more soft drinks than any other country. It’s no coincidence that we also suffer from the highest rates of obesity, heart disease, and Type II diabetes, all of which are exacerbated by excessive sugar intake.
