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ghee Posts and Articles

A Guide to Using Fats and Oils

Posted by Healthful Elements Staff

One of the cornerstones of an anti-inflammatory diet is eating the right fats and using them properly. Here’s a guide on how to use fats and oils for optimal health.

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Chew the Fat…Really!

Posted by Healthful Elements Staff

Fat isn’t the bad guy. In fact, incorporating more fat into your diet may help alleviate pain, help you shed weight, keep your hormones balanced, and keep you full and happy.

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You Butter Believe It

Posted by Jill McLaughlin on Jan 31, 2011

Butter. The thought of this delicacy might make some folks gasp in horror, as conventional nutritional advice has browbeaten many into believing that butter (and other naturally occurring fats) will make us fat and clog our arteries. Butter lovers can rejoice, as this is simply not true.

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Working with Jill was a blessing and a really fun journey that I’ll never regret. I’ve lost the dreaded “air hunger” I was having because of my adrenal fatigue and 75% of my joint pain has disappeared as a result of my program.

Wendy Buckley, San Antonio, TX
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