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ghrelin Posts and Articles

You Don’t Have to Go Hungry

Posted by Healthful Elements Staff

Only one in six people who are overweight report maintaining a 10 percent weight loss for at least a year after a calorie-restrictive, hunger-inducing diet. But there’s good news – there’s a process that involves losing weight WITHOUT being hungry all the time.

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The Stress / Weight Relationship

Posted by Healthful Elements Staff

Have you been doing “all of the right things” but are having a hard time meeting your health goals? Maybe it’s time to dig deeper and uncover your root cause.

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Working with Jill was a blessing and a really fun journey that I’ll never regret. I’ve lost the dreaded “air hunger” I was having because of my adrenal fatigue and 75% of my joint pain has disappeared as a result of my program.

Wendy Buckley, San Antonio, TX
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