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    • Jill McLaughlin (Grunewald)
  • My Approach
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    • Hyperthyroidism / Graves’ Disease
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ghrelin Posts and Articles

You Don’t Have to Go Hungry

Posted by Healthful Elements Staff

Only one in six people who are overweight report maintaining a 10 percent weight loss for at least a year after a calorie-restrictive, hunger-inducing diet. But there’s good news – there’s a process that involves losing weight WITHOUT being hungry all the time.

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The Stress / Weight Relationship

Posted by Healthful Elements Staff

Have you been doing “all of the right things” but are having a hard time meeting your health goals? Maybe it’s time to dig deeper and uncover your root cause.

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Since my work with Jill, I do not feel bloated and I sleep soundly, have energy throughout the day, and my mood is steady and positive. I have had a regular menstrual cycle, have had zero eczema flare-ups in four months, have not needed to take any allergy medication in three months, and have experienced heartburn only once in four months. Thank you, Jill, for helping me uncover the ‘”me” I knew was in there! I’m not turning back!

Emily Jones, St. Paul, MN
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