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histamine Posts and Articles

The Allergies / Autoimmunity Relationship: 11 Solutions for Relief

Posted by Jill McLaughlin on Apr 11, 2025

If you have an autoimmune condition, you may experience more pronounced allergy symptoms. And in fact, allergies ARE a mild autoimmune reaction. Here are 11 solutions.

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5 Steps to Total Gut Healing

Posted by Jill McLaughlin on Nov 30, 2017

The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!

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I am perimenopausal and Jill gave me so many natural remedies for sleeping through the night and alleviating hot flashes and night sweats. My life is now moving in a completely different direction.

Mary DeKoch, Seattle, WA
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