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hydration Posts and Articles

The Art of Lymph Support

Posted by Jill McLaughlin on Jul 06, 2023

Our lymphatic system plays a critical role in immune health, is a major factor in our ability to detoxify, and helps to keep us in an anti-inflammatory state. If this weren’t enough, it also impacts the health of our thyroid and hair follicles—it may be one of the factors in reversing alopecia and Hashimoto’s.

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Peri/Menopause: It Doesn't Have to Suck

Posted by Jill McLaughlin on May 10, 2018

A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.

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"Thyroid Skin" SOS

Posted by Healthful Elements Staff

Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.

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Addressing Autoimmunity: 10 Basics

Posted by Healthful Elements Staff

When it comes to managing autoimmunity, details matter, of course, but when our focus gets too narrow, we can lose sight of the forest for the trees.

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Autoimmunity and Body Burden

Posted by Jill McLaughlin on Oct 22, 2015

The trappings of modern life are inundating our bodies with toxins and confusing our immune systems, leading to autoimmunity. It’s a sobering thought, but rest assured, it’s not all doom and gloom.

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Minerals and Your Thyroid

Posted by Jill McLaughlin on Aug 26, 2015

Did you know that your body is comprised largely of the same minerals that the earth is made from? And that for optimal thyroid health, you should focus more on minerals than vitamins?

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Your Questions, Answered [V3]

Posted by Jill McLaughlin on Jul 30, 2015

Your questions, answered. In this post: fluoride, chlorine, and your thyroid; candida/yeast testing; and healthful snacks.

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Inflammation: Taming the Smoking Gun

Posted by Healthful Elements Staff

Inflammation is a predecessor to many degenerative diseases, including heart disease, cancer, Alzheimer’s, autoimmunity (including Hashimoto’s), and diabetes.

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10 Tips to Improve Digestion

Posted by Healthful Elements Staff

A healthy digestive system is foundational to overall health. Here are some tips to keep your trains running on time.

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What's Your Poop Telling You?

Posted by Healthful Elements Staff

Poop. It may be an awkward topic to discuss, but our poop is one of the best diagnostic tools that we have available to understand the health of our digestive system.

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Jill, sometimes you just want someone to be ‘in charge’ and to carry the ‘mom’ role and tell you what to do. Or better yet to be the simultaneous anchor, information sifter, resource, and healing presence. Thanks so much for being ALL of these.

Ana G. M., Amherst, MA
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