A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.
Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.
When it comes to managing autoimmunity, details matter, of course, but when our focus gets too narrow, we can lose sight of the forest for the trees.
The trappings of modern life are inundating our bodies with toxins and confusing our immune systems, leading to autoimmunity. It’s a sobering thought, but rest assured, it’s not all doom and gloom.
Did you know that your body is comprised largely of the same minerals that the earth is made from? And that for optimal thyroid health, you should focus more on minerals than vitamins?
Your questions, answered. In this post: fluoride, chlorine, and your thyroid; candida/yeast testing; and healthful snacks.
Inflammation is a predecessor to many degenerative diseases, including heart disease, cancer, Alzheimer’s, autoimmunity (including Hashimoto’s), and diabetes.
A healthy digestive system is foundational to overall health. Here are some tips to keep your trains running on time.
Poop. It may be an awkward topic to discuss, but our poop is one of the best diagnostic tools that we have available to understand the health of our digestive system.
Here are 28 misconceptions, considerations, and suggestions for helping you ease into peri/menopause. (It’s never too early to start thinking about it.)
