When it comes to managing autoimmunity, details matter, of course, but when our focus gets too narrow, we can lose sight of the forest for the trees.
Inflammation is a predecessor to many degenerative diseases, including heart disease, cancer, Alzheimer’s, autoimmunity (including Hashimoto’s), and diabetes.
A healthy digestive system is foundational to overall health. Here are some tips to keep your trains running on time.
Poop. It may be an awkward topic to discuss, but our poop is one of the best diagnostic tools that we have available to understand the health of our digestive system.
Tending to your immune system is like tending to a child – tuning in to what she needs to grow and continue to be strong.
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