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ketogenic diet Posts and Articles

Hashimoto’s and Alopecia: 12 Reasons Low-Carb is a Bad Idea

Posted by Jill McLaughlin (Grunewald) on Jan 20, 2023

For those with hypothyroidism, carbohydrates are critical. I’ve seen too many people crash and burn on a low-carb diet—and lose a ton of hair.

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I hired Jill to stop my spiraling weight gain that occurred after I lost 95 pounds on a traditional calorie-restricted diet. The moment I returned to what I considered to be normal food, I started to have overwhelming cravings and subsequently began re-gaining weight. The fact that I exercised daily didn’t seem to matter. Jill knew exactly what to do.

Lynn Lutjen, Kansas City, MO
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