Our programs aren’t “weight loss programs,” but our clients typically lose weight. Why? Because we work with people to improve their health, which typically results in…weight loss.
Positivity, such as joy, enthusiasm, excitement, serenity, gratitude, inspiration, love, interest, and pride, brings about what Dr. Barbara Fredrickson calls an “upward spiral of lifestyle change.” And lifestyle change is what’s required for managing ANY chronic health condition.
Metabolic syndrome and insulin resistance are major risk factors for two of the leading causes of death in the U.S.– heart disease and diabetes. What does this have to do with the thyroid? A lot.
Here are 20 suggestions for what NOT to do when you have (or think you have) Hashimoto’s.
Health coaches are garnering an increasing amount of attention and help fill in the gaps between what the healthcare industry traditionally provides and what many people need.
