Skip to main content
  • Healthful Elements

  • Menu
  • Our Team
    • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store
Healthful Elements logo

Main menu

  • Our Team
    • Украина #161700734 , Класна футболка adidas розмір s , Женские кроссовки adidas asweego / 41.5f / 26cm — цена 1380 грн в каталоге Кроссовки ✓ Купить женские вещи по доступной цене на Шафе
    • Мужские сандалии аквашузы crocs swiftwater wave 46, Украина #162299709, Шлёпанцы сабо crocs размер м6w8 38-39 , 47 размер — цена 1750 грн в каталоге Сандалии ✓ Купить мужские вещи по доступной цене на Шафе
    • Buy now adidas SUPERSTAR PARLEY - adidas pro bounce louisville ohio football - GV7615
    • yeezy v2 olive legit check on facebook free online , Adidas' New Cozy Adiclog Slides Are Made In Italy , OnlinenevadaShops°
    • Лосины adidas {original} — цена 299 грн в каталоге Лосины ✓ Купить женские вещи по доступной цене на Шафе , Украина #45668792 , Чоловічі Adidas парки оригінал
    • Nike SB Dunk high premium doom sneaker talk
    • travis scott air jordan 1 low black phantom
    • air jordan 4 canyon purple release date
    • air jordan 11 midnight navy
    • air jordan 37
    • Jill McLaughlin (Grunewald)
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store

User menu

  • For Practitioners
  • Praise
  • Contact
  • Cart
  • Facebook
  • Twitter
  • Instagram

meditation Posts and Articles

Habit Change: The Habit Loop

Posted by Healthful Elements Staff

There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.

  • Read more about Habit Change: The Habit Loop
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Untrue "Truths"

Posted by Healthful Elements Staff

Here are some things you may have heard about autoimmunity (or hormone health or any other condition) — and what’s actually going on behind the scenes.

  • Read more about Untrue "Truths"
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

An Opportunity for Stillness

Posted by Healthful Elements Staff

Does resting, being still, clearing your mind of the clutter, and tuning into what’s really important sound good to you? Well, put down that smartphone, my friends, because you’re in luck.

  • Read more about An Opportunity for Stillness
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Restore Your Adrenals

Posted by Jill McLaughlin on Jun 18, 2015

Here is our Restore Your Adrenals “chapbook” – 25 considerations and suggestions for helping you feel more calm, grounded, and in control of your life.

  • Read more about Restore Your Adrenals
  • 4 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Meditate YOUR Way

Posted by Healthful Elements Staff

Stress is one of the proven triggers for Hashimoto’s. Slay your stress with some ridiculously simple forms of meditation.

  • Read more about Meditate YOUR Way
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

After working with Jill, I am now routinely sleeping through the night – an enormous breakthrough that has changed my life completely. In addition, my eczema is slowly disappearing and my blood sugar control has never been better.

Shelley B., San Jose, CA
more





Jill and Lisa's #1 best selling Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you are on your journey.

Enter your name and email below to get a sneak peek—our 48-page "minibook" that includes 3 sample chapters and 6 recipes.

You'll also receive regular, helpful insights from us on thyroid, general hormone, cognitive, and immune health.

We wouldn't dream of renting or selling your email address.

  • Coaching
  • Blog
    • Articles
  • Contact
© 2025 Healthful Elements Inc. All rights reserved.

Terms & Conditions | Privacy Policy | Affiliate Disclosure | All sales final on educational products -- ebooks, homestudy courses, and audio

The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

Designed by Fluence Creative