natural sweeteners Posts and Articles

Have Your Cake!

Posted by Healthful Elements Staff

It’s difficult to imagine life without some of your favorite foods. But it’s important to find delicious alternatives to help distract you from what you may be giving up, especially when there’s an emotional connection. For instance, birthday cakes!

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Crowd it Out

Posted by Healthful Elements Staff

How about we make a deal that nothing is off limits? Keep eating your favorite foods, as long as you also agree to add in some new, healthful foods…the crowding out concept.

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Jill is an incredible resource for functional healthcare that is so needed in today’s world. Everything is laid out and clear, she’s available for questions or concerns, and she’s willing to do the work to get you there, but you need to do the work too. The fact that she wants to understand your story and only takes on the health issues that she’s knowledgeable about makes it unique. For me this was and continues to be a beautiful partnership.

J.L, NJ

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natural sweeteners Posts and Articles

Have Your Cake!

Crowd it Out