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negative reinforcement Posts and Articles

Habit Change: SMART Goals

Posted by Healthful Elements Staff

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”—Pema Chodron

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Habit Change: The Habit Loop

Posted by Healthful Elements Staff

There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.

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She knows her stuff and it’s clear that she has done a lot of work to build a library of knowledge she can draw upon for just about any question or issue that comes up. I wish I could keep Jill and her words of wisdom in my back pocket for life!

Ashley Rajaratnam, Minneapolis, MN
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