negative reinforcement Posts and Articles

Habit Change: SMART Goals

Posted by Healthful Elements Staff

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”—Pema Chodron

Read more about Habit Change: SMART Goals
Add comment

Habit Change: The Habit Loop

Posted by Healthful Elements Staff

There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.

Read more about Habit Change: The Habit Loop
Add comment

Jill has been tremendously helpful in getting me through my low energy, fatigue, mental fog, achy joints & muscles, excessive hot flashes, insomnia, inability to lose weight, and a host of other symptoms.

Christy S., Portland, OR

Main menu

User menu

negative reinforcement Posts and Articles

Habit Change: SMART Goals

Habit Change: The Habit Loop