Leafy greens are the #1 food we should be eating on a regular basis – as in every day. But they’re undoubtedly the food most missing in our modern diets. So, what gives?
The summer sun is in full effect and while covering up or slathering on sunscreen may offer the best protection against sunburn, did you know that eating the right foods can also help to protect your skin from the sun’s damaging rays from the inside out?
Fiber. It’s not a very…sexy topic. Just the word conjures up images of Metamucil commercials with the sandy-looking granules swirling in a glass and promises of becoming “regular.” But the benefits of a high fiber diet are many and certainly extend beyond the water closet.
