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weight management Posts and Articles

A Hashimoto’s Glossary...

Posted by Healthful Elements Staff

Wait, I’ve got what? Whether you’re newly diagnosed or Hashimoto’s is an old friend, the language of thyroid health and immune system function can feel opaque and technical. Let’s break it down…

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Weight Loss: Do You Have to Be Healthy First?

Posted by Healthful Elements Staff

Our programs aren’t “weight loss programs,” but our clients typically lose weight. Why? Because we work with people to improve their health, which typically results in…weight loss.

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You Don’t Have to Go Hungry

Posted by Healthful Elements Staff

Only one in six people who are overweight report maintaining a 10 percent weight loss for at least a year after a calorie-restrictive, hunger-inducing diet. But there’s good news – there’s a process that involves losing weight WITHOUT being hungry all the time.

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12 Oreos, Please...

Posted by Healthful Elements Staff

I enjoy pulling the veil back on the coaching process, but I also like writing about it because it reminds me not to always default into “expert + explainer” mode, especially when a client says they want to dive into a pack of Oreos.

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What, Me? Pre-Diabetic?

Posted by Healthful Elements Staff

Mismanaged blood sugar fuels a shocking number of hormonal complaints that range from big to small. Here’s a partial list of what happens with sugar and your hormones.

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AIP for Autoimmunity: Is it ALWAYS the Answer?

Posted by Jill McLaughlin on May 26, 2016

Is the AIP (autoimmune protocol) diet the answer for EVERYONE with autoimmunity? I question…

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Running on Empty…

Posted by Healthful Elements Staff

Did you make any New Year Resolutions? Perhaps about exercise or losing weight? Learn from my mistakes to ensure that your tactics won’t be counterproductive to your health.

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Your Thyroid + Copper

Posted by Jill McLaughlin on Sep 10, 2015

Copper is “crucial” to thyroid function. But many with low thyroid function find themselves with copper overload, which can have serious health implications.

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A Guide to Using Fats and Oils

Posted by Healthful Elements Staff

One of the cornerstones of an anti-inflammatory diet is eating the right fats and using them properly. Here’s a guide on how to use fats and oils for optimal health.

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Chew the Fat…Really!

Posted by Healthful Elements Staff

Fat isn’t the bad guy. In fact, incorporating more fat into your diet may help alleviate pain, help you shed weight, keep your hormones balanced, and keep you full and happy.

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Jill has gathered a lot of incredible information in a tidy little “package” that’s totally doable and very educational.

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The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

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