Skip to main content
  • Healthful Elements

  • Menu
  • Our Team
    • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store
Healthful Elements logo

Main menu

  • Our Team
    • Зимовий флісовий світшот air jordan тепла кофта - 106 - Jordan Brand will be releasing two Air Jordan 1 Retro High models Varsity Red DR5415
    • Nike air jordan max 13 hologram Bred Black Red 2019 Release Date , air jordan max 1 rebel chicago white varsity red black , IetpShops
    • off white air jordan 1 canary yellow sample release date info
    • Buy now adidas SUPERSTAR PARLEY - adidas pro bounce louisville ohio football - GV7615
    • Cheap Novogas Jordan Outlet , adidas Introduces aditech stan Stan Smith , adidas Tensaur Run GS Navy Orange
    • Nike Air Max 95 Olive Reflective DZ4511 300 Release Date 4
    • Dior Air Jordan 1 Online Raffle
    • air jordan 2 chicago 2022
    • air jordan 11 midnight navy
    • air jordan 4 military black dh6927 111
    • Jill McLaughlin (Grunewald)
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store

User menu

  • For Practitioners
  • Praise
  • Contact
  • Cart
  • Facebook
  • Twitter
  • Instagram

willingness Posts and Articles

Habit Change: SMART Goals

Posted by Healthful Elements Staff

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”—Pema Chodron

  • Read more about Habit Change: SMART Goals
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Habit Change: The Habit Loop

Posted by Healthful Elements Staff

There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.

  • Read more about Habit Change: The Habit Loop
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

I looked so forward to my sessions with Jill. She offers such sweet, calm support, and a great deal of research-based information.

June Berkowitz, St. Paul, MN
more





Jill and Lisa's #1 best selling Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you are on your journey.

Enter your name and email below to get a sneak peek—our 48-page "minibook" that includes 3 sample chapters and 6 recipes.

You'll also receive regular, helpful insights from us on thyroid, general hormone, cognitive, and immune health.

We wouldn't dream of renting or selling your email address.

  • Coaching
  • Blog
    • Articles
  • Contact
© 2025 Healthful Elements Inc. All rights reserved.

Terms & Conditions | Privacy Policy | Affiliate Disclosure | All sales final on educational products -- ebooks, homestudy courses, and audio

The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

Designed by Fluence Creative