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chocolate Posts and Articles

How to Get a Great Night's Sleep

Posted by Jill McLaughlin (Grunewald) on Mar 15, 2023

We’ve all heard the advice that a getting a good night’s sleep is critical for good health. Indeed, it is. Sometimes that’s easier said than done, right? And can we get a good night’s rest even in the face of stress? Yes!

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15-Min. Chocolate Truffles

Posted by Healthful Elements Staff

Here’s a recipe for my fast and easy nut milk, including my “Leave No Trace” chocolate truffles recipe that uses every single part of the almond (the curd from the milk-making). It’s so easy!

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Jill helped me sort through all of the information so I could spend less time researching and more time taking action. In every session, I felt like we were peeling back the layers and getting to the root of my health issues. I was so surprised one person could be such a wealth of information with such a calming demeanor.

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