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chocolate Posts and Articles

How to Get a Great Night's Sleep

Posted by Jill McLaughlin on Mar 08, 2025

We’ve all heard the advice that a getting a good night’s sleep is critical for good health. Indeed, it is. Sometimes that’s easier said than done, right? And can we get a good night’s rest even in the face of stress? Yes!

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15-Min. Chocolate Truffles

Posted by Healthful Elements Staff

Here’s a recipe for my fast and easy nut milk, including my “Leave No Trace” chocolate truffles recipe that uses every single part of the almond (the curd from the milk-making). It’s so easy!

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I have found my way through the wilderness. The evidence is clear by the hair regrowth that is finally underway, and even further demonstrated by how I feel in my daily life. The impact of Jill’s coaching program gave me results that were not only unexpected, but far exceeded what I knew to be possible. For this I am forever grateful.

Ema Hirzel, Los Angeles, CA
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