It started early. The harm wasn’t intentional. We just didn’t know any better. Here’s my story of reversing my cognitive decline.
There are four overarching (and important) questions that we’ve been getting related to our Essential Thyroid Cookbook – all related to Hashimoto’s and autoimmunity prevention and management. We address all of them in this post, including…what if someone has had a thyroidectomy?
Here are some things you may have heard about autoimmunity (or hormone health or any other condition) — and what’s actually going on behind the scenes.
Positivity, such as joy, enthusiasm, excitement, serenity, gratitude, inspiration, love, interest, and pride, brings about what Dr. Barbara Fredrickson calls an “upward spiral of lifestyle change.” And lifestyle change is what’s required for managing ANY chronic health condition.