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fiber Posts and Articles

Bromine and Your Thyroid

Posted by Jill Grunewald on Jan 26, 2020

There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.

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Autumnal Nourishment

Posted by Healthful Elements Staff

As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.

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Peri/Menopause: It Doesn't Have to Suck

Posted by Jill Grunewald on May 10, 2018

A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.

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5 Steps to Total Gut Healing

Posted by Jill Grunewald on Nov 30, 2017

The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!

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Addressing Autoimmunity: 10 Basics

Posted by Healthful Elements Staff

When it comes to managing autoimmunity, details matter, of course, but when our focus gets too narrow, we can lose sight of the forest for the trees.

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In Defense of Legumes

Posted by Jill Grunewald on Oct 06, 2016

The nutritional benefits of legumes are too far-reaching to ignore. In moderation, legumes and beans can be part of a healing diet, even for those with autoimmunity.

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It's All the Same Down There...

Posted by Healthful Elements Staff

Avoiding sugar seems straightforward until you realize how foods that aren’t labeled “sugar” can act like sugar in the body. But you don’t have to give up sugar for good.

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Autoimmunity and Body Burden

Posted by Jill Grunewald on Oct 22, 2015

The trappings of modern life are inundating our bodies with toxins and confusing our immune systems, leading to autoimmunity. It’s a sobering thought, but rest assured, it’s not all doom and gloom.

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10 Tips to Improve Digestion

Posted by Healthful Elements Staff

A healthy digestive system is foundational to overall health. Here are some tips to keep your trains running on time.

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What's Your Poop Telling You?

Posted by Healthful Elements Staff

Poop. It may be an awkward topic to discuss, but our poop is one of the best diagnostic tools that we have available to understand the health of our digestive system.

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Jill’s love and passion for what she does helped equip, encourage, and empower me to get past the “stalemate” that my body was at. She is an extremely gifted and gentle spirit that becomes apparent in every conversation.

Sue Muehlfelt, Chicago, IL
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