As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.
When it comes to managing autoimmunity, details matter, of course, but when our focus gets too narrow, we can lose sight of the forest for the trees.
Avoiding sugar seems straightforward until you realize how foods that aren’t labeled “sugar” can act like sugar in the body. But you don’t have to give up sugar for good.
A healthy digestive system is foundational to overall health. Here are some tips to keep your trains running on time.
Poop. It may be an awkward topic to discuss, but our poop is one of the best diagnostic tools that we have available to understand the health of our digestive system.