As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.
A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.
The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!
When it comes to managing autoimmunity, details matter, of course, but when our focus gets too narrow, we can lose sight of the forest for the trees.
The nutritional benefits of legumes are too far-reaching to ignore. In moderation, legumes and beans can be part of a healing diet, even for those with autoimmunity.
Avoiding sugar seems straightforward until you realize how foods that aren’t labeled “sugar” can act like sugar in the body. But you don’t have to give up sugar for good.
The trappings of modern life are inundating our bodies with toxins and confusing our immune systems, leading to autoimmunity. It’s a sobering thought, but rest assured, it’s not all doom and gloom.
A healthy digestive system is foundational to overall health. Here are some tips to keep your trains running on time.
Poop. It may be an awkward topic to discuss, but our poop is one of the best diagnostic tools that we have available to understand the health of our digestive system.
Here are 28 misconceptions, considerations, and suggestions for helping you ease into peri/menopause. (It’s never too early to start thinking about it.)
