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gas Posts and Articles

Tackling Candida: Part 1

Posted by Jill McLaughlin on Oct 28, 2023

Candida albicans (intestinal yeast) is a fungal organism that’s a normal and expected presence in our digestive environment. But problems arise—sometimes serious problems—when there’s an overpopulation of pathogenic yeast and it becomes opportunistic.

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Tackling Candida: Part 2

Posted by Jill McLaughlin on Oct 28, 2023

Despite what you may have heard, cleansing yeast does NOT need to be difficult. And it doesn’t have to take months. Here’s my straightforward protocol for both testing and clearing candida.

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Your Thyroid + Iron

Posted by Jill McLaughlin on Sep 16, 2015

It’s common for those with hypothyroidism to be low in iron; low iron inhibits the ability to produce adequate thyroid hormones and interferes with thyroid hormone synthesis.

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Chewing Challenge

Posted by Healthful Elements Staff

Chewing sends signals to your stomach, intestines, and pancreas that the digestion process has begun, helping to maximize the absorption of nutrients from our food. Conversely, if food is not properly broken down, it can remain undigested and cause gas, bloating, bacteria overgrowth, and other digestive problems.

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I am perimenopausal and Jill gave me so many natural remedies for sleeping through the night and alleviating hot flashes and night sweats. My life is now moving in a completely different direction.

Mary DeKoch, Seattle, WA
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