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gut dysbiosis Posts and Articles

Tackling Candida: Part 1

Posted by Jill McLaughlin on Oct 28, 2023

Candida albicans (intestinal yeast) is a fungal organism that’s a normal and expected presence in our digestive environment. But problems arise—sometimes serious problems—when there’s an overpopulation of pathogenic yeast and it becomes opportunistic.

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Tackling Candida: Part 2

Posted by Jill McLaughlin on Oct 28, 2023

Despite what you may have heard, cleansing yeast does NOT need to be difficult. And it doesn’t have to take months. Here’s my straightforward protocol for both testing and clearing candida.

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Bromine and Your Thyroid

Posted by Jill McLaughlin on May 26, 2023

There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.

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Alopecia as an Outlier

Posted by Jill McLaughlin on Oct 10, 2020

Alopecia is multi-factorial. And it’s an inside job. And in my experience, in the context of autoimmune conditions, there are two things that make alopecia an outlier.

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Just Get Started

Posted by Healthful Elements Staff

Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.

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Empaths: Protect Your Health

Posted by Healthful Elements Staff

The nervous system of an empathic person may operate differently and they can run a high risk of burnout and increased physical and emotional health concerns. If you’re highly sensitive, here’s how to protect yourself and your wellbeing.

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"Thyroid Skin" SOS

Posted by Healthful Elements Staff

Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.

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Keto + Hypo = A Good Combo?

Posted by Jill McLaughlin on Jan 11, 2018

There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?

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5 Steps to Total Gut Healing

Posted by Jill McLaughlin on Nov 30, 2017

The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!

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Enhancing the Microbiome with PREbiotics

Posted by Healthful Elements Staff

You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.

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My energy has increased, my pain decreased, and I am much more aware of what my body needs. Jill, you were dead on and I’m so grateful.

April McLaughlin, Kansas City, MO
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