The importance of fiber in the diet is indisputable and has a profound impact on our digestive health and microbiome, our 100 trillion organism-strong “mini ecosystem.” Most Americans are fiber deficient—some experts in the functional medicine community claim that it’s the most clinically important dietary deficiency.
I’m doing some things differently with my alopecia group coaching program. And if you suffer from hair loss…of any pattern…I hope that you’ll consider taking this new journey with me.
Low hydrochloric acid is pretty chronic in the alopecia community. It has a far-reaching impact on our overall health—with two specific relationships that are also chronic for many experiencing hair loss.
Has your dermatologist, endocrinologist, or primary care physician (or chiropractor or energy worker or massage therapist) told you, “You’re just stressed?” Well, I have a few things to say about that.
Alopecia is multi-factorial. And it’s an inside job. And in my experience, in the context of autoimmune conditions, there are two things that make alopecia an outlier.
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”—Pema Chodron
There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.
Eggs, while a “nutritionally complete food” and breakfast staple, can be a nutritional troublemaker for some. Use your taste preferences and intuition to experiment with these substitutes—and I bet you won’t miss the egg.
For years, when I made my New Year’s resolutions, I just stated the goals and that was that. I believed that if I had enough willpower, I’d accomplish the goal and when I didn’t, I felt as if I’d failed. I guess I did fail, but I wasn’t a failure. I needed a better understanding of the process of change.
As you establish goals, keep in mind that as your health improves, your brain and mood will most certainly improve, meaning that discipline, consistency, and motivation will become so much easier. That positive, feed-forward cycle!
