It started early. The harm wasn’t intentional. We just didn’t know any better. Here’s my story of reversing my cognitive decline.
Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.
Many have asked, “How did you guys meet? You didn’t go to the same nutrition school and you live in different cities – how did this partnership in creating The Essential Thyroid Cookbook come about?”
Only one in six people who are overweight report maintaining a 10 percent weight loss for at least a year after a calorie-restrictive, hunger-inducing diet. But there’s good news – there’s a process that involves losing weight WITHOUT being hungry all the time.
“Exercising with fatigue or low thyroid function is about progressing slowly, making the movements work for you (not the other way around), listening to your body, and not adding unnecessary stress to your system.” - Jen Sinkler