Our lymphatic system plays a critical role in immune health, is a major factor in our ability to detoxify, and helps to keep us in an anti-inflammatory state. If this weren’t enough, I’ve also realized that it impacts the health of our hair follicles and can be one of the factors in reversing alopecia.
If you’re experiencing weight gain, sleep disturbance, brain fog, anxiety, exhaustion, forgetfulness, relationship issues, loss of libido, or lack of motivation, would it surprise you to know that these symptoms are present in both depression and hypothyroidism?
Giving your liver some gentle love will have a far-reaching and oh-so-positive impact on so many of the body’s systems. And given that so many of these systems work together, it’s truly a beneficial feed-forward cycle!
While optimizing thyroid hormones is a worthy effort, one missing piece of the conversation is often thyroid hormone conversion.
There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.
There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.
How we’ve been misled about the “anti-vaxx” movement and why medical freedom matters…
How we’ve been misled about the “anti-vaxx” movement and why medical freedom matters…
A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.
PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.
