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liver Posts and Articles

Optimizing Thyroid Hormone Conversion

Posted by jill on Jan 15, 2021

While optimizing thyroid hormones is a worthy effort, one missing piece of the conversation is often thyroid hormone conversion.

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Habit Change: The Habit Loop

Posted by Healthful Elements Staff

There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.

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Bromine and Your Thyroid

Posted by jill on Jan 26, 2020

There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.

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Why I’m Against Mandating Vaccines

Posted by jill on Jan 07, 2020

How we’ve been misled about the “anti-vaxx” movement and why medical freedom matters…

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Why I’m Against Mandating Vaccines (Abridged)

Posted by jill on Jan 07, 2020

How we’ve been misled about the “anti-vaxx” movement and why medical freedom matters…

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Peri/Menopause: It Doesn't Have to Suck

Posted by jill on May 10, 2018

A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.

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PCOS: It's Often Temporary

Posted by jill on May 10, 2018

PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.

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"Thyroid Skin" SOS

Posted by Healthful Elements Staff

Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.

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3 Ways to Feel Better Right Now

Posted by Healthful Elements Staff

Here are three soothing – and simple – ways to help keep your hormones and immune system in check.

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You Don’t Have to Go Hungry

Posted by Healthful Elements Staff

Only one in six people who are overweight report maintaining a 10 percent weight loss for at least a year after a calorie-restrictive, hunger-inducing diet. But there’s good news – there’s a process that involves losing weight WITHOUT being hungry all the time.

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Jill’s enthusiasm, knowledge of Hashimoto’s and adrenal fatigue along with her kind words have me on a path toward total wellness. I am less anxious, taking time to be me, eating a huge breakfast and sleeping through the night.

Tracy Wetternach, Minneapolis, MN
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