Why I’m Against Mandating Vaccines
Posted by Jill Grunewald on Jan 07, 2020
How we’ve been misled about the “anti-vaxx” movement and why medical freedom matters…
Why I’m Against Mandating Vaccines (Abridged)
Posted by Jill Grunewald on Jan 07, 2020
How we’ve been misled about the “anti-vaxx” movement and why medical freedom matters…
Peri/Menopause: It Doesn't Have to Suck
Posted by Jill Grunewald on May 10, 2018
A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.
PCOS: It's Often Temporary
Posted by Jill Grunewald on May 10, 2018
PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.
"Thyroid Skin" SOS
Posted by Healthful Elements Staff
Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.
3 Ways to Feel Better Right Now
Posted by Healthful Elements Staff
Here are three soothing – and simple – ways to help keep your hormones and immune system in check.
You Don’t Have to Go Hungry
Posted by Healthful Elements Staff
Only one in six people who are overweight report maintaining a 10 percent weight loss for at least a year after a calorie-restrictive, hunger-inducing diet. But there’s good news – there’s a process that involves losing weight WITHOUT being hungry all the time.
What, Me? Pre-Diabetic?
Posted by Healthful Elements Staff
Mismanaged blood sugar fuels a shocking number of hormonal complaints that range from big to small. Here’s a partial list of what happens with sugar and your hormones.
Cholesterol: The Low Down
Posted by Healthful Elements Staff
Conventionally, cholesterol is often discussed in terms of being “high.” But is it possible for cholesterol levels to be too low? The short answer is yes and it has big implications for our hormones.
Autoimmunity and Body Burden
Posted by Jill Grunewald on Oct 22, 2015
The trappings of modern life are inundating our bodies with toxins and confusing our immune systems, leading to autoimmunity. It’s a sobering thought, but rest assured, it’s not all doom and gloom.
