As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.
Low iron—and more specifically, low ferritin (iron storage protein)—is common in the hypothyroid / Hashimoto’s and also hair loss / alopecia communities. Let’s look at this root cause contributor, including issues people can have with absorption.
Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.
Leafy greens are the #1 food we should be eating on a regular basis – as in every day. But they’re undoubtedly the food most missing in our modern diets. So, what gives?
As individuals and as a culture, we’ve been told that caving into nutritionally bankrupt food is about lack of willpower, personal weakness, moral failing, and a deep lack of self-respect. NONE of this is true.
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