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omega-3 Posts and Articles

7 Ways to Eat Your Sunscreen

Posted by Healthful Elements Staff

The summer sun is in full effect and while covering up or slathering on sunscreen may offer the best protection against sunburn, did you know that eating the right foods can also help to protect your skin from the sun’s damaging rays from the inside out?

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Fish Meets Grill

Posted by Jill McLaughlin on Jun 29, 2017

For those of us looking for a healthier and lighter alternative for the grill, fish is unbeatable and a welcome departure from the familiar. This post includes a guide to making mouthwatering marinades.

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Quality Eats for Less

Posted by Healthful Elements Staff

Being healthier doesn’t have to mean a complete overhaul of your diet – or cost an arm and a leg. Sometimes a simple upgrade can make a lot of difference!

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Autoimmunity and Body Burden

Posted by Jill McLaughlin on Oct 22, 2015

The trappings of modern life are inundating our bodies with toxins and confusing our immune systems, leading to autoimmunity. It’s a sobering thought, but rest assured, it’s not all doom and gloom.

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6 Things to Love About Squash

Posted by Healthful Elements Staff

It’s fall and squash is everywhere: butternut, buttercup, delicata, acorn, pumpkin. So how about some squash pancakes?

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Omega Ratio: Part 2

Posted by Healthful Elements Staff

You are what you eat eats. When you take animals out of their natural habitat and feed them food they’re not meant to eat, there are negative consequences for them – and us.

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Omega Ratio: Part 1

Posted by Healthful Elements Staff

Many of the things that we now need to consider for optimal health are new because our environment has changed. Case in point: the Omega-6 to Omega-3 ratio.

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Jill G., I truly enjoyed your easy way of relating, your encouragement and acceptance of me, and your interest in my other issues that impacted my health. I felt you understood and were concerned about me. You gave me a way to work through my issues, and to work around them when needed.

Jan N., Chisago City, MN
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