Fat isn’t the bad guy. In fact, incorporating more fat into your diet may help alleviate pain, help you shed weight, keep your hormones balanced, and keep you full and happy.
Here are three refreshing and light variations of sweet potatoes. They’re easy to make, packed with nutrients, anti-inflammatory, and super delicious!
Current research hails turmeric as a miracle spice because of its incredible anti-inflammatory properties. In recent studies, turmeric has outperformed many pharmaceuticals in the treatment of a wide range of chronic, degenerative diseases.