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pain management Posts and Articles

Chew the Fat…Really!

Posted by Healthful Elements Staff

Fat isn’t the bad guy. In fact, incorporating more fat into your diet may help alleviate pain, help you shed weight, keep your hormones balanced, and keep you full and happy.

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Summer Sweet Potatoes: Three Ways!

Posted by Healthful Elements Staff

Here are three refreshing and light variations of sweet potatoes. They’re easy to make, packed with nutrients, anti-inflammatory, and super delicious!

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Turmeric: The Wonder Spice

Posted by Jill McLaughlin on Oct 04, 2012

Current research hails turmeric as a miracle spice because of its incredible anti-inflammatory properties. In recent studies, turmeric has outperformed many pharmaceuticals in the treatment of a wide range of chronic, degenerative diseases.

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I had a completely healthy and easy pregnancy and labor (I exercised up to the day that I started labor), and I credit much of that to what I learned from Jill.

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