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pain management Posts and Articles

Chew the Fat…Really!

Posted by Healthful Elements Staff

Fat isn’t the bad guy. In fact, incorporating more fat into your diet may help alleviate pain, help you shed weight, keep your hormones balanced, and keep you full and happy.

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Summer Sweet Potatoes: Three Ways!

Posted by Healthful Elements Staff

Here are three refreshing and light variations of sweet potatoes. They’re easy to make, packed with nutrients, anti-inflammatory, and super delicious!

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Turmeric: The Wonder Spice

Posted by Jill McLaughlin on Oct 04, 2012

Current research hails turmeric as a miracle spice because of its incredible anti-inflammatory properties. In recent studies, turmeric has outperformed many pharmaceuticals in the treatment of a wide range of chronic, degenerative diseases.

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When I began working with Jill, I was so stuck and confused about how to manage my symptoms of hypothyroidism. I felt overwhelmed by the information I was finding about thyroid health and needed direction and support. Jill provided that and more, and helped me sort it all out.

Beth McBurney, Minneapolis, MN
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